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+ servings

Mangu Con Los Tres Golpes (Dominican Breakfast)

Mangu con Los Tres Golpes is a classic Dominican breakfast where mashed green plantains meet Dominican salami, fried egg, and queso frito.
Mangu con Los tres golpes dominican breakfast queso de freir salami frito platano sancochodo.
4.28 from 11 votes
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Breakfast
Cuisine Dominican
Servings 3 servings
Calories 1259 kcal

Ingredients
  

Mashed Plantain (Mangu)

  • 2 green plantains
  • 2 tbsp butter
  • ½ cup cooking water
  • ½ tsp salt
  • 2 tbsp cold water

Sides

  • Frying oil
  • 3 eggs
  • 9 slices Dominican frying salami
  • 6 slices queso de freir
  • 1 ripe avocado quartered
  • Salt to taste
  • ½ red onion sliced
  • ¼ cup distilled white vinegar or apple cider vinegar

Instructions
 

Mashed Plantain (Mangu)

  • Peel plantains by cutting along the edges and then chop into 1-2 inch pieces. Add plantain to a pot and add enough water to cover 1 inch above the plantains.
  • Cook on medium heat until the plantain is soft and tender, about 30-35 minutes. Drain the plantain and save ½ of the cooking water.
  • In a large bowl, add the cooked plantains, butter, and reserved cooking water, then mash until there are no more chunks of plantain.
  • Add salt and cold water and continue mashing until smooth. Set aside as you prepare with the rest of the dish.

Sides

  • In a pan over medium heat, add enough frying oil to cover to bottom of the pan. Fry the eggs and cook to your liking. Season with salt, remove from pan, and set aside.
  • Add cheese slices to the pan and cook on both sides until golden brown. Remove from the pan and follow the same process for salami slices, cooking until golden brown, then remove from the pan.
  • In a small bowl, combine sliced onion, vinegar, and salt. Add onion slices and marinating vinegar to the same pan used for the sides and cook until translucent, about 3 minutes.

Assemble

  • Assemble dish with a scoop of mashed plantain, slices of fried salami, slices of cheese, fried egg, a quarter of avocado, and fried onions. Buen provecho!

Nutrition

Serving: 3gCalories: 1259kcalCarbohydrates: 33.9gProtein: 49gFat: 105.1gSaturated Fat: 53gCholesterol: 662mgSodium: 8827mgPotassium: 678mgSugar: 13.1gCalcium: 356mgIron: 3mg
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